Longevity Medicine · Singapore

Live longer, look better — from the inside out.

Dr Mavis Pak trained in Stem Cell & Regenerative Medicine at the University of Athens. She integrates longevity science — regenerative therapies, prolonged fasting protocols, and biohacking — into her aesthetic practice.

What is longevity medicine?

Science that helps you age on your own terms

Longevity medicine — sometimes called anti-aging or regenerative medicine — focuses on extending healthspan, the years lived in excellent health, through targeted, evidence-based interventions. As interest in longevity clinics grows across Singapore, Dr Mavis Pak offers a medically grounded approach rooted in her regenerative medicine training. Rather than waiting for disease to appear, it identifies and addresses the biological mechanisms of ageing before they become symptomatic.

Dr Mavis Pak integrates this philosophy into her practice: combining regenerative medicine, dietary protocols, biohacking, and aesthetic treatments that address the root causes of skin ageing — not just its visible signs.

Longevity medicine Singapore Dr Mavis Pak

Treatments offered

Longevity medicine at Dr Mavis Pak's practice

Specialist area

Regenerative Therapies

Stem cell-informed treatments targeting cellular repair, inflammation reduction, and tissue rejuvenation. Dr Mavis Pak trained at the University of Athens (2023–24).

Prolonged Fasting Protocol

A medically supervised structured dietary programme that triggers autophagy — cellular self-cleaning — and reduces visceral fat and inflammation without complete food restriction.

Biohacking & Lifestyle Optimisation

Evidence-based protocols: cold exposure, infrared therapy, sleep optimisation, targeted supplementation — curated for Singapore lifestyles and filtered for genuine scientific support.

Skin Longevity

Regenerative injectables and skinboosters that address the biological drivers of skin ageing — collagen loss, chronic inflammation, declining cellular turnover — from within.

Metabolic Health

Body composition optimisation and medically supervised weight management — including guidance on GLP-1 medications and their aesthetic implications.

Longevity Consultation

A dedicated consultation covering health goals, metabolic status, skin condition, and a personalised longevity plan. Available in English and Mandarin.

The prolonged fasting protocol

Structured fasting — medically guided

A prolonged fasting protocol is a structured dietary programme — typically 5 days — that provides precisely calibrated macronutrients and micronutrients to maintain a fasting-like metabolic state while still providing nutrition. This approach has been studied in multiple human clinical trials.

The key mechanism is autophagy — the body's cellular self-cleaning process, activated during nutrient restriction. Autophagy clears damaged cellular components, reduces inflammatory signals, and supports cellular renewal. It is among the most evidence-backed longevity interventions available.

Dr Mavis Pak has personal experience with prolonged fasting and provides medical supervision throughout — screening appropriateness, guiding preparation, and integrating the protocol into a broader health strategy.

Triggers autophagy — cellular self-cleaning and renewal
Clinically shown to selectively reduce visceral fat
Improves insulin sensitivity and metabolic markers
Reduces inflammatory biomarkers (CRP, IGF-1)
Supports skin longevity by addressing inflammatory ageing
Done periodically — monthly or quarterly as appropriate

Suitable for: Healthy adults looking to improve metabolic health, reduce visceral fat, or support their longevity strategy. Not suitable during pregnancy, for those underweight, or with certain medical conditions. Dr Mavis Pak screens all patients before recommending this protocol.

Who is it suitable for?

Is longevity medicine right for you?

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In your 30s–50s and want to age well proactively, not reactively

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Skin changes, energy decline, or body composition shifts that diet alone hasn't addressed

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Interested in regenerative medicine and stem cell-informed treatments

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Want a doctor who integrates aesthetic and health goals into a coherent plan

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Curious about structured fasting or biohacking but want medical guidance

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Managing hormonal changes and wanting aesthetic support alongside

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Want aesthetic treatments grounded in genuine long-term skin health

What results to expect

Realistic outcomes

Longevity medicine works on a longer timeframe. Some improvements — energy, skin quality — can be noticed within weeks. Metabolic and body composition shifts develop over months.

2–4 wks

First skin and energy changes

1–3 mo

Metabolic and body composition shifts

Ongoing

Cumulative benefit with sustained protocols

Dual

Aesthetic + health outcomes

FAQs

Longevity medicine questions answered

What is longevity medicine and how is it different from regular healthcare? ↓

Conventional healthcare focuses on diagnosing and treating disease once it appears. Longevity medicine takes a proactive approach — using biomarkers, lifestyle interventions, and evidence-based tools to optimise biological function before problems develop. Think of it as actively maintaining your health at its peak rather than managing decline.

Is Dr Mavis Pak trained in regenerative medicine? ↓

Yes. Dr Mavis Pak completed a dedicated Stem Cell and Regenerative Medicine programme at the University of Athens (2023–24), in addition to her medical degree from Trinity College Dublin and her Distinction in postgraduate dermatology from Queen Mary University of London.

What is autophagy and why is it important for longevity? ↓

Autophagy is the body's cellular self-cleaning process — cells break down and recycle damaged components. It declines with age and is associated with increased cellular senescence and accelerated ageing. Prolonged fasting and certain dietary strategies are among the best-evidenced ways to activate autophagy.

How is a prolonged fasting protocol different from just not eating? ↓

A structured protocol provides precisely calibrated macronutrients and micronutrients in a ratio that maintains a fasting-like metabolic state while still providing nutrition. This triggers autophagy and ketone production safely — without the risks of complete food deprivation — making it suitable for most healthy adults when done with medical guidance.

Can longevity medicine improve skin quality? ↓

Yes — significantly. Chronic inflammation, oxidative stress, and declining cellular renewal are both internal ageing processes and drivers of visible skin changes. Addressing these through longevity medicine improves the biological foundation your aesthetic treatments build on. Dr Mavis Pak often combines prolonged fasting protocols with skinboosters and regenerative injectables.

What does a longevity consultation with Dr Mavis Pak involve? ↓

The consultation covers your health goals, lifestyle, body composition, skin condition, and relevant metabolic or hormonal concerns. Dr Mavis Pak proposes a personalised plan — which may include a prolonged fasting protocol, targeted supplementation, lifestyle adjustments, and complementary aesthetic treatments. Available in English and Mandarin.

Is biohacking safe? ↓

Evidence-based biohacking — cold exposure, time-restricted eating, targeted supplementation, sleep optimisation — has a good safety profile for healthy adults. Dr Mavis Pak focuses exclusively on approaches with genuine scientific support and does not recommend unproven or high-risk protocols.